Shameem Akthar shows how medicine balls can rev up strength training The use of sandbags as weights was a….
The stick or yoga pole can help correct posture to facilitate breathing. The idea of using props in yoga….
Indian cinema’s ‘blue-eyed sahib’ and cricket aficionado Tom Alter is a true gentleman who lives by his code of honour,….
Shameem Akthar Shows How A Simple Belt Can Help You Transit Classic Poses. We will zest up this New Year’s column….