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Inspirational words by our exclusive columnists; expert guidance and advocacy
  • Heart to hearth

    A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….

  • Yoga RX

    Shameem Akthar shows how medicine balls can rev up strength training   The use of sandbags as weights was a….

  • Yoga RX

    The stick or yoga pole can help correct posture to facilitate breathing.   The idea of using props in yoga….

  • Heart to hearth

    A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….

  • Kanwar’s People

    Indian cinema’s ‘blue-eyed sahib’ and cricket aficionado Tom Alter is a true gentleman who lives by his code of honour,….

  • Yoga RX

    Shameem Akthar Shows How A Simple Belt Can Help You Transit Classic Poses. We will zest up this New Year’s column….