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  • Heart to hearth

    A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….

  • Yoga RX

    Shameem Akthar illustrates how the massage roller can be used as a prop and healing accessory   The latest prop….

  • Immigrant Diary

    Homeless in the City of Dreams, some silvers turn entrepreneurs, others altruistic, writes Kamla Mankekar   Most evenings she would….

  • Yoga RX

    Shameem Akthar illustrates how a gym ball can be used to intensify your practice   Some props help you enter….

  • Heart to hearth

    A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….

  • Heart to hearth

    A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….