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Inspirational words by our exclusive columnists; expert guidance and advocacy
  • It’s never 2 late

    In the first in a series, international columnist Jack York shares the incredible life of Vivian Tellis Nayak, a champion….

  • Yoga RX

    Shameem Akthar illustrates the use of wheel as a prop for higher lifts and deepening backbends   The wheel is….

  • Heart to hearth

    A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….

  • Yoga RX

    Use a chair as a prop to step up your practice, says Shameem Akthar   The chair as a yoga….

  • Heart to hearth

    A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….

  • Heart to hearth

    A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….