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Inspirational words by our exclusive columnists; expert guidance and advocacy
  • Yoga RX

    Shameem Akthar shows how practice with ankle weights can increase stamina and muscle tone   Sand bags can be a….

  • Mystical musings

    “Our net worth is what we give the world, not what we take from it”   He calls himself an….

  • Yoga RX

    Shameem Akthar illustrates how the bolster can be used to prop up your practice   The bolster must be the….

  • India today

    Humra Quraishi writes on how the definition of nationalism has changed over the decades since Independence   As I sit….

  • Heart to hearth

    A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….

  • It’s never 2 late

    In the first in a series, international columnist Jack York shares the incredible life of Vivian Tellis Nayak, a champion….