Wellness consultant Naini Setalvad brightens your festive season with simple changes to your lifestyle and eating habits Diwali brings….
‘Sweating the small stuff’ may actually be a good thing, provided it is used as a biomarker to gauge your….
Swap exotic foods with local substitutes to optimise your health, says wellness consultant Naini Setalvad The food racks in….
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For millennia, yogis have been controlling their breath to strengthen their ability to focus and concentrate. Now, scientists have found….
Potentially saving hundreds of thousands of lives is the American Cancer Society, which has recommended screening for colorectal cancer in….