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Inspirational words by our exclusive columnists; expert guidance and advocacy
  • Yoga RX

    Shameem Akthar Shows How A Simple Belt Can Help You Transit Classic Poses. We will zest up this New Year’s column….

  • Heart to hearth

    A Series By Pratibha Jain About Silvers Who Believe Nurturing The Body And Mind Is The Key To Joy. Featuring….

  • Yoga RX

    Shameem Akthar explores the link between art therapy and yoga. Art therapy has gained its own momentum. In the adult….

  • Eye see clearly

    Failing vision, a common problem among silvers, may land you as the butt of jokes. But a recent study offers….

  • Heart To Hearth

    A Series By Pratibha Jain About Silvers Who Believe Nurturing The Body And Mind Is The Key To Joy. Featuring….

  • Heart To Hearth

    A Series By Pratibha Jain About Silvers Who Believe Nurturing The Body And Mind Is The Key To Joy. Featuring….