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Inspirational words by our exclusive columnists; expert guidance and advocacy
  • Yoga RX

    Shameem Akthar shows poses to keep diabetes at bay   Diabetes is among the most common chronic ailments in India…..

  • Yoga RX

    Shameem Akthar shows how yoga blocks can be used for a variety of poses   The yoga block is possibly….

  • Heart to hearth

    A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….

  • Mystical musings

    “Create bridges between people, not walls”   He propounds the timeless truths of the Bhagavad-Gita in a palatable way for….

  • Yoga RX

    ‘TheraBands’ incorporate resistance training in your yoga practice   The stretch band is an interesting prop, and easy to find…..

  • It’s never 2 late

    International columnist Jack York writes how Renee Pruzansky is combining business sense and sensitivity in her senior living homes  ….