Did you know that simple daily activities like walking the dog, gardening, mowing the lawn or indulging in low-intensity exercises….

What if we said you could simply reach into your kitchen cabinet and take a dose of happiness? Better still,….

Kick the habit or kick the bucket. Researchers have found that cutting back on the number of cigarettes you smoke….

We all know how important this vitamin is for our health, yet a significant number of Indian seniors are deficient….

Wellness consultant Naini Setalvad suggests nutritious alternatives for the lactose intolerant   Milk and its products have always been a….

All those who suffer from needle scare can heave a sigh of relief. This vital tool makes it easier to….