This one’s for those who bought a fancy pair of running shoes and track pants but never used them. Researchers are finding that a simple exercise regime not only keeps your body in ship shape, it can also keep your mind tack sharp. Scientists at the University of Miami Miller School of Medicine, Florida, reviewed 100 existing studies and connected exercise with more than 122 tests of brain function. They found that those who exercised for as little as an hour, three times a week, showed significant cognitive advantages. The biggest improvements were seen in various kinds of thinking and speed tests. Significantly, these improvements were observed in people without cognitive decline as well as those with mild dementia. The study, conducted on 11,000 older people, suggests two types of workouts to help keep the mind healthy: aerobics and strength training. These workouts help in problem-solving and processing information. The study was published in Neurology: Clinical Practice.

Photo: iStock
Featured in Harmony — Celebrate Age Magazine
August 2018