A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….
Shameem Akthar shows poses to keep diabetes at bay Diabetes is among the most common chronic ailments in India…..
Shameem Akthar shows how yoga blocks can be used for a variety of poses The yoga block is possibly….
A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….
“Create bridges between people, not walls” He propounds the timeless truths of the Bhagavad-Gita in a palatable way for….
‘TheraBands’ incorporate resistance training in your yoga practice The stretch band is an interesting prop, and easy to find…..