Here’s a reason to frown. Facial lines are not just markers of ageing, they could also be potential markers of….

Wellness consultant Naini Setalvad brightens your festive season with simple changes to your lifestyle and eating habits   Diwali brings….

‘Sweating the small stuff’ may actually be a good thing, provided it is used as a biomarker to gauge your….

Swap exotic foods with local substitutes to optimise your health, says wellness consultant Naini Setalvad   The food racks in….

Wellness consultant Naini Setalvad on how tea contributes to good health in silvers   Tea, or the humble chai, is….

For millennia, yogis have been controlling their breath to strengthen their ability to focus and concentrate. Now, scientists have found….